WHAT WE DO
We are a fresh new studio situated in the western suburbs of Annanagar.
We offer unique Vinyasa style Yoga classes, kids yoga, a custom built 40-day weight-loss program, teacher trainings for the serious yogi and yoga retreats for the fun loving yogi.
Retreats
Aim: Healthy yet relaxing holiday
Dates: Nov 28 - Dec 2nd (Sri Lanka)
Always wanted to try yoga but never had a chance? THIS IS IT! Get a taste of Hatha, vinyasa, partner, yin and ashtanga forms against the backdrop of the inspiring locales of Sri Lanka. Whats more unique, the program will include guided meditation, pranayama, silence and outdoor experiential learning, not to mention the specially designed organic vegetarian menu. Places are limited, reserve yours immediately by writing to us.
Teacher Training
Dates: August 4th to 31st 2018
The 200 Hour Yoga TTC certified by the International Yoga Alliance is designed to train you in several aspects of Yoga – from Asanas to Kriyas, Philosophy and Anatomy, with a strong focus on teaching practicum and teaching methodology. This song emphasis will help prepare you to become an independent Yoga Teacher who can teacher anywhere in the world.
The course will be taught under the strict guidelines of the International Yoga Alliance in the beautiful locale of Dharamshala - thus giving any student that world class edge.
Vinyasa Power Yoga
Aim: Tone and strengthen body
Warning: Get ready to sweat!
It is a dynamic, vigorous practice that synchronizes movement and breath in a continuous flow of poses beginning with Sun Salutations.
Intense internal heat creates a cleansing and purifying sweat. It increases strength, stamina, flexibility, and mental focus. It is a fast-paced class with poses that also encourage alignment, balance, and cardiovascular endurance.
Restorative Vinyasa Flow
Aim: Increase flexibility and mobility
Warning: Addictive
This is a slow paced yoga with postures being held for comparatively long periods of time. The postures apply moderate stress to the connective tissues – the tendons, fascia & ligaments, increasing circulation in the joints and improving flexibility.
Restorative flow is a complimentary practise to balance the more active power flow classes.
Yoga FUNdamentals
Aim: Get comfortable
Warning: Easy going and detailed
This class is designed for beginners & those students that have been practising for only a short time, you will cover the foundational postures of our Vinyasa yoga sequence, breath exercises and meditation techniques that form the fundamentals of yoga
Kids Yoga
Aim: Yoga through stories
Warning: Fun
Children learn through games, play and storytelling so these classes do not follow the same structure as an adult class. In fact, there is very little structure and every opportunity for fun and creativity.
The focus is on fun and respecting their bodies and each other. Yoga poses are taught in an age appropriate way and are further developed as children gain more confidence and understanding.
WHO WE ARE
Rohini Manohar
Yoga Teacher extraordinaire
Rohini’s favorite things to do in the whole world are smile, hug, and do yoga. Awesome was probably her first word, and she uses it to describe anyone and everyone who takes the effort to sculpt their bodies and minds. She’s on a mission to help people discover their potential through yoga.
She is an internationally certified (ERYT200) yoga teacher who has practiced yoga for 10 years in Australia, Malaysia and India.
Natasha Chawla
The Philosophical Yogini
Natasha's quest for a deeper understanding of the mind and body has taken her all over India from the calm beaches of Kerala and the foothills of the Himalayas to the busy streets of London. She seamlessly melds the ancient with the modern, the dynamic with the silent and creates classes that are reflective, transformative and make you ready to give your all to your life and your service.
She is an internationally certified (ERYT500) yoga teacher who has practiced in London, New York and India.
Pooja Praveen
The Yogini Ninja
Pooja's love for yoga has helped her sail past the up's and downs in life over the past 20 years. She effortlessly understands that strength doesn't need to be aggressive, but springs forth from a silent and nurturing space, and brings the gentleness to her class.
She is an avid traveller, baker extraordinaire and wishes to bring contentment and celebration into the lives of her fellow yogis
She is an internationally certified (RYT200) yoga teacher who teaches in India.
Vandana
The Dancing Yogi
Vandana is a Bharatnatyam dancer with 20+ years of experience. She discovered her passion for yoga in the classes of Chennai Yoga Studio and has now become one of us. She oozes grace and strength and brings a dynamic rhythm to her Vinyasa classes.
She is meticulous, spiritual and promises to help you find your rhythm both physically and spiritually through her classes
She is an internationally certified (RYT200) yoga teacher who teaches in India.
Anjana Kankanala
La Petite Yogi
Since the age of six, Anjana tryst with yoga has helped her reshape her bourdaries - physically, emotionally and spiritually. The journey has taught her to love and respect - discipline, patience and above all else a strong sense of - self love. With effortless ease watch her blend these values, spirituality, sweaty hugs and laughter into a kick arse yoga class.
A writer, animal lover and theatre buff, this petite little yogi sure knows how to live life king size.
She is an internationally certified (RYT200) yoga teacher who teaches in India.
Affiliates
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GALLERY
Classes in Chennai, Himachal Pradesh, Arunachal Pradesh, New York, Washington D.C and Melbourne
