WHAT WE DO
We are a fresh new studio situated in the western suburbs of Annanagar.
We offer unique Vinyasa style Yoga classes, kids yoga, teacher trainings for the serious yogi, and yoga retreats for the fun-loving yogi.
Mitra Yoga Fest
Aim: Connect, Balance, Evolve
Warning: Fun
Our Vision is to bring the world back into connection and balance through Yoga.
In a time where yoga has moved far from its roots and has been grossly misunderstood as JUST exercise and breathing, we strive to bring you real and raw YOGA. A yoga that embraces all and sees no gender, race or colour. Instead, a yoga that strives to bring in enquiry, acticism, service and charity.
200 Hr Teacher Training Course
Aim: Deepen your understanding of Yoga and YOU
Warning: Intense and Transformative
Spend 28 days in the company of people who are keen to do one thing -GROW. This 200-hour teacher training is a comprehensive program that will transform your practice and deepen your understanding of yoga. Perfect for both aspiring teachers and curious practitioners.
This program draws from the rich lineage of Vinyasa yoga, and the methodology combines the flow and power of Ashtanga. You will receive a thorough grounding in asana, alignment, anatomy, sequencing and philosophy, as well as an introduction in Yin yoga, meditation, pranayama, and Thai yoga massage.
Retreats
Aim: Healthy yet adventurous Holiday
Dates: Feb 27 to March 2nd (Bhutan)
Always wanted to try yoga but never had a chance? THIS IS IT! Get a taste of Hatha, Vinyasa, Partner yoga, Yin and Ashtanga forms, against the backdrop of the emerald hills of Bhutan. What's more unique is that the program includes cultural immersion and outdoor experiential learning, not to mention the specially designed organic vegetarian menu. Places are limited, reserve yours immediately by writing to us.
Vinyasa Power Yoga
Aim: Tone and strengthen body
Warning: Get ready to sweat!
It is a dynamic, vigorous practice that synchronizes movement and breath in a continuous flow of poses beginning with Sun Salutations.
Intense internal heat creates a cleansing and purifying sweat. It increases strength, stamina, flexibility, and mental focus. It is a fast-paced class with poses that also encourage alignment, balance, and cardiovascular endurance.
Restorative Vinyasa Flow
Aim: Increase flexibility and mobility
Warning: Addictive
This is a slow paced yoga class with postures being held for comparatively longer periods of time. The postures apply moderate stress to the connective tissues — the tendons, fascia & ligaments — increasing circulation in the joints and improving flexibility.
Restorative flow is a complementary practise to balance the more active power flow classes.
Yoga FUNdamentals
Aim: Get comfortable
Warning: Easy going and detailed
This class is designed for beginners & those students who have been practising for only a short period of time. You will cover the foundational postures of our Vinyasa yoga sequence, breathing exercises and meditation techniques that form the fundamentals of yoga.
Kids Yoga
Aim: Yoga through stories
Warning: Fun
Children learn through games, playtime and storytelling, so these classes do not follow the same structure as an adults class. In fact, there is very little structure and lots of room for fun and creativity.
The focus is on fun and respecting their bodies and each other. Yoga poses are taught in an age-appropriate way and are further developed as children gain more confidence and understanding.
WHO WE ARE
Rohini Manohar
Yoga Teacher Extraordinaire
Rohini’s favorite things to do in the whole world are smile, hug, and do yoga. Awesome was probably her first word, and she uses it to describe anyone and everyone who takes the effort to sculpt their bodies and minds. She’s on a mission to help people discover their potential through yoga.
She is an internationally certified (ERYT500) yoga teacher who has practiced yoga for 10 years in Australia, Malaysia and India.
Natasha Chawla
The Philosophical Yogini
Natasha's quest for a deeper understanding of the mind and body has taken her all over India: from the calm beaches of Kerala and the foothills of the Himalayas to the busy streets of London. She seamlessly melds the ancient with the modern, the dynamic with the silent, and creates classes that are reflective, transformative and that make you ready to give your all to your life and your service.
She is an internationally certified (ERYT500) yoga teacher who has practiced in London, New York and India.
Snidha Sharan
The Cake Loving Yogi
Snidha is a ball of energy who is known for her non-judgemental teaching style and compassion-centred philosophy. Her classes are a combination of powerful and playful. She loves yoga because it makes her feel good, and also because it allows her to eat more cake. :)
A full-time yogi, part-time inquisitive learner, explorer and foodie.
She is an internationally certified (RYT200) yoga teacher who teaches in India.
Anjana Kankanala
La Petite Yogi
Since the age of six, Anjana's tryst with yoga has helped her reshape her boundaries: physically, emotionally and spiritually. Her journey has taught her to love and respect discipline, perseverance, and above all else cultivate self-love. With effortless ease, watch her blend these values, spirituality, sweaty hugs and laughter into a kick-arse yoga class.
A writer, animal-lover and theatre buff, this petite little yogi sure knows how to live life king size.
She is an internationally certified (RYT200) yoga teacher who teaches in India.
Nivedita
Little Miss Flexy
Nive discovered the light of yoga at a challenging time in her life. In her own words she says, "I had no interest in anything, but in that first yoga class, something changed. I was feeling positive, and more importantly, energised." She started her journey on that mat one year ago and hasn't stopped since.
She aims to help people find their missing pieces through a dynamic and strong flow. So come join her as she guides you lovingly through a gentle yet challenging flow.
She is an internationally certified (RYT200) yoga teacher who teaches in India.
Sumana
The Naturelle Yogini
Sumana didn't choose yoga, yoga choose her. Sumana has learned yoga from her grandfather even before she could talk. Apart from yoga, her love for tarot, travel, food and all things spiritual satisfies her cravings for the mystics and supernatural.
Her classes are full of zest and love, proving an atmosphere that is fun-loving and insightful. Her calm, yet hyperactive and daring yet cautious approach of life makes her classes a bold expression of who she is and what she stands for.
She is an internationally certified (RYT200) yoga teacher who teaches in India.
Vrnda
The Littlest Yogini
This smart young yogi will push you to your limits with a mischievous grin, as unwaveringly as she’s successfully pushed herself so many times. She’ll make you laugh off the sweat and tears with her dark humor and then, when you least expect it, hit you with the wholesomeness and a smile than can light up even the darkest of days.
With Vrnda you always feel that you can be yourself, no matter what your size, age, fitness level or current mood is and honestly that’s something to treasure these days.
She is an internationally certified (RYT200) yoga teacher who teaches in India.
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GALLERY
Classes in Chennai, Himachal Pradesh, Arunachal Pradesh, New York, Washington D.C and Melbourne
