•  

  • WHAT WE DO

    We are a fresh new studio situated in the western suburbs of Annanagar

    We offer two unique Vinyasa style Yoga classes, kids yoga, a custom built 40-day weight-loss program as well as pre-natal yoga

     

    Teacher Training

    Dates: August 5th to 30th 2018

    The 200 Hour Yoga TTC certified by the International Yoga Alliance is designed to train you in several aspects of Yoga – from Asanas to Kriyas, Philosophy and Anatomy, with a strong focus on teaching practicum and teaching methodology. This song emphasis will help prepare you to become an independent Yoga Teacher who can teacher anywhere in the world.

     

    The course will be taught under the strict guidelines of the International Yoga Alliance - thus giving any student that world class edge.

     

    Click for more Info

     

    Sign up here

     

    Retreats

    Aim: Healthy yet relaxing holiday

    Dates: Oct 11 - 15th (Dharamshala)

     

    Always wanted to try yoga but never had a chance? THIS IS IT! Get a taste of Hatha, vinyasa, partner, yin and ashtanga forms against the backdrop of the inspiring Himalayas. Whats more unique, the program will include guided meditation, pranayama, silence and outdoor experiential learning, not to mention the specially designed organic vegetarian menu.

     

    Places are limited, reserve yours immediately by writing to us.

     

    For more info

    Vinyasa Power Yoga

    Aim: Tone and strengthen body

    Warning: Get ready to sweat!

     

    It is a dynamic, vigorous practice that synchronizes movement and breath in a continuous flow of poses beginning with Sun Salutations.

     

     

    Intense internal heat creates a cleansing and purifying sweat. It increases strength, stamina, flexibility, and mental focus. It is a fast-paced class with poses that also encourage alignment, balance, and cardiovascular endurance.

    Restorative Vinyasa Flow

    Aim: Increase flexibility and mobility

    Warning: Addictive

     

    This is a slow paced yoga with postures being held for comparatively long periods of time. The postures apply moderate stress to the connective tissues – the tendons, fascia & ligaments, increasing circulation in the joints and improving flexibility.

     

    Restorative flow is a complimentary practise to balance the more active power flow classes.

    Yoga FUNdamentals

    Aim: Get comfortable 

    Warning: Easy going and detailed

     

    This class is designed for beginners & those students that have been practising for only a short time, you will cover the foundational postures of our Vinyasa yoga sequence, breath exercises and meditation techniques that form the fundamentals of yoga

     

    Kids Yoga

    Aim: Yoga through stories

    Warning: Fun

     

    Children learn through games, play and storytelling so these classes do not follow the same structure as an adult class. In fact, there is very little structure and every opportunity for fun and creativity.

     

    The focus is on fun and respecting their bodies and each other. Yoga poses are taught in an age appropriate way and are further developed as children gain more confidence and understanding.

  • SCHEDULE

    Monday to Friday:

     

    06:15 to 07:15 am - Vinyasa Power Yoga

    07:45 to 08:45 am - Yoga FUNdamentals

    10:30 to 11:30 am - Yoga FUNdamentals (only on Mon, Wed and Fri)

    05:30 to 06:30 pm - Vinyasa Power yoga

     

    Saturday:

     

    07:00 to 08:00 am - Vinyasa Power Yoga

    09:00 to 10:00 am - Restorative Flow

     

  • WHO WE ARE

    Rohini Manohar

    Yoga Teacher extraordinaire

    Rohini’s favorite things to do in the whole world are smile, hug, and do yoga. Awesome was probably her first word, and she uses it to describe anyone and everyone who takes the effort to sculpt their bodies and minds. She’s on a mission to help people discover their potential through yoga.

     

    She is an internationally certified (ERYT200) yoga teacher who has practiced yoga for 8 years in Australia, Malaysia and India.

     

    Follow @rohbot

    Natasha Chawla

    The Philosophical Yogini

    Natasha's quest for a deeper understanding of the mind and body has taken her all over India from the calm beaches of Kerala and the foothills of the Himalayas to the busy streets of London. She seamlessly melds the ancient with the modern, the dynamic with the silent and creates classes that are reflective, transformative and make you ready to give your all to your life and your service.

     

    She is an internationally certified (ERYT500) yoga teacher who has practiced in London, New York and India.

     

    Follow @tashychawla

  • Videos

    Chennai Yoga Studio

    Kerala Retreat

    Posture Insights

    Posture Insights 2

    Yoga Love

    How to begin your yoga practice

    Preparation for Bakasana - Crow Pose

    How to do Sirsasana - Headstand

    Simple Yoga Sequence for Chronic Lower Back Pain

    Easy tips to do Backbend safely

    How to: Ujjayi Breathing Technique

  • FAQ

    Is there a class etiquette?

    Yes! Yoga is a about discipline, so please come to class 15 minutes prior as there is no late admittance. Once in class, maintain silence and listen carefully to the teacher’s instructions. Allow yourself at least five classes to become familiar with the sequence and see benefits

     

    What should I wear/bring?

    Be prepared to sweat. Wear light, non-restrictive clothing comfortable to stretch in. Please also bring a mat, bottled water & towel

     

    Can you eat before class?

    You should come to class on an empty stomach. You should not have food for approx. 2 hours before class. You can drink juice or eat fruits up to 1 hour before class. It is important to come hydrated so make sure to drink water before, during and after class.

     

    Are classes at Chennai Yoga a cardio workout?
    Absolutely. Our yoga incorporates many challenging postures that sustain an elevated heart rate.

    What if I'm not flexible?
    You don't have to be flexible to start yoga. The dynamic flow of postures allows tight muscles to stretch with greater ease. In fact the more inflexible you are the more reason you should practice yoga. Yoga is about balancing mind, body and soul, flexibility is a natural outcome of this process,
    rather than a pre-requisite.

     

    Will I lose weight?

    Yes. With regular practice students find their bodies becoming significantly trimmer and toned. The added bonus is Yoga improves the major systems of the body, increasing health and vitality, which is the best way to lose weight in the long term. Of course a balanced diet should also play an important part.

     

  • MY BLOG

    Welcome to the blog! You can see my blog posts below.

  • YOU + SOCIAL MEDIA

    = SOCIAL IMPACT

    You're awesome. Let's talk.

    Chennai Yoga Studio, 1759/160, 6th Avenue, Annanagar west, Chennai - 40
    +91 9940046279
    ChennaiYogaStudio@gmail.com
All Posts
×